![]() “Almost every exercise you do requires you to engage the core so it’s really important,” says Sealey. When we talk about abs, we’re mostly talking about the rectus abdominis – the muscles that sit in the six pack region “The core is made up of many other different muscles including the obliques and the erector spinae,” Sealey says. “The core is composed of different muscles, one of which is the abdominals.” “People often conflate the abdominals and the core but they’re actually different things,” explains PT Pippa Sealey. ![]() What are abs and are they the same thing as the core? ![]() Everything you need to know about ab workoutsīefore we go into the challenge, here’s everything you need to know about bodyweight ab workouts and challenges. Ting is an Australian YouTuber whose videos gained huge traction on TikTok during the pandemic, as she created challenges for a bigger butt, overall body strength and, of course, stronger abs.īut do ab challenges really strengthen the core and have long term health and fitness benefits? I tried Ting’s two-week ab challenge which involved doing a 10-minute ab workout every day for 14 days to see it lives up to the hype. You may also like Core workout: strengthen every muscle in your core for better postureīut there was one fitness influencer who became known for her challenges during the pandemic as her videos gained millions of views and people all over the world attempted her workouts: Chloe Ting. At-home fitness challenges became more popular than ever as people fantasised about coming out of lockdown stronger and fitter than they went into it.Īb challenges were one of the most common ways people put their bodies to the test, with influencers like Danielle Peazer and Cassey Ho creating YouTube videos for people to follow along to for certain time frames. ![]() We’re always being told to train our core muscles but is there any point in specifically honing in on those ab muscles? Writer Alice Porter took on a two-week ab challenge to see if it could make her any stronger.ĭuring the pandemic, many of us discovered new ways to challenge ourselves. ![]()
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